Massage can be described as the art of touching which enables the body to relax, thus inducing a feeling of wellbeing. It is mentioned in many ancient texts, as well as being represented in Egyptian paintings and drawings. It is by far the oldest form of medicine known to mankind.
More vigorous forms of massage can free up tense muscles and help with stiff joints. Sometimes deep-seated emotions are released during a massage.
Massage facilitates the release of chemicals known as endorphins, the body's own natural painkillers, bringing about a feeling of relaxation and well being.
Reduces stress levels
Relieves tension, stiffness and pain
Improves lymphatic and blood circulation
Encourages detoxification
Improves metabolism
Relaxes and improves breathing patterns
Improves muscle tone
There are many, including:
Stress
Insomnia
Headaches and Migraines
Muscular pains and aches
After an initial consultation, you will be left in privacy to undress down to your knickers or pants and wrap a towel round you. You will then be asked to lie on a couch where you will be covered with towels to keep you warm and feeling less exposed.
The only part of your body that will be uncovered at any one time will be the area that I am working on. The massage usually starts with the back area, using gentle stoking movements with the flat palm of the hand. This movement not only warms up the skin but it also ensures an even spreading of the oil. Other moves include deeper massage techniques like kneading, petrissage, hacking and cupping.
I use almond oil bit if you prefer another type, please let me know in advance.
Most people feel very relaxed after a massage. Some even fall asleep during the treatment. Some may become quite emotional if deep-seated feelings come to the surface.
You are advised to take it easy for a few hours after a massage and avoid driving, operating machinery and alcohol. Try to drink plenty of water to aid the lymphatic drainage.
Following a treatment some clients experience tiredness, an increased desire to urinate (as the body eliminates toxins and waste materials) or aching muscles. All of these side effects usually last for no more than a few hours, after which clients generally experience increased energy and alertness.
There are some instances when you should not have a massage. I can discuss these with you when you call to make your appointment. To give you an idea, people with the following conditions may not be suitable for massage (although another one of my treatments may be suitable):
Acute back pain (should be diagnosed by a doctor first)
Current temperature, fever or contagious disease
Swellings, fractures, skin infections, or bruises should not be massaged. Lumps and swellings should be checked by your doctor.
Pregnant and cancer patients are best treated by specially trained practitioners who know which areas to avoid and which kind of massage is appropriate.